苦瓜炒肉末
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_2015022417d1994dfc4b576d.jpg
http://static.meishichina.com/res/num/1.png
苦瓜洗净对半切开
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_20150224825eeeb57492f176.jpg
http://static.meishichina.com/res/num/2.png
去掉里面的瓤子
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_201502247cae90cffc39b13d.jpg
http://static.meishichina.com/res/num/3.png
然后切片
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_20150224dc9db7b6333323ad.jpg
http://static.meishichina.com/res/num/4.png
水开焯水
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_201502248c1cebb34dd21c42.jpg
http://static.meishichina.com/res/num/5.png
过凉水
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_20150224d3034556f5151a54.jpg
http://static.meishichina.com/res/num/6.png
大蒜切末
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_201502246f7607a998b1c932.jpg
http://static.meishichina.com/res/num/7.png
滑炒肉末
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_20150224751524cec340a184.jpg
http://static.meishichina.com/res/num/8.png
加料酒、胡椒粉、蚝油炒匀
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_20150224aba9ee8bb975fc39.jpg
http://static.meishichina.com/res/num/9.png
加入苦瓜
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_20150224f87d2aa992d1b171.jpg
http://static.meishichina.com/res/num/10.png
加盐翻炒
[*]http://i3.meishichina.com/attachment/recipe/2015/02/24/p320_20150224cfaa66c125f7e7a5.jpg
http://static.meishichina.com/res/num/11.png
临出锅时放上蒜末提味
小窍门：
苦瓜焯水可有效去除苦味。
页:
[1]