冬季多吃新鲜蔬菜少吃酸菜

上海虹口sh

　　酸菜将白菜、青菜等通过一系列的方法进行腌制后，具有独特的酸香味，能够良好地促进食欲，还能做出许多美味可口的菜肴，深受人们的喜爱。在食源并不丰富的古代，酸菜的存在不但能够丰富人们的餐桌，还能为人们补充一定数量的有机酸和膳食纤维，是冬季不可多得的蔬菜来源。然而酸菜在制作的过程中需要加入大量食盐来进行发酵腌制，因此，进食酸菜最大的两个问题就是食品安全与食盐摄入量的问题。

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