Someone hurt you,maybe yesterday,maybe long ago,and you cannot forget it.You did not deserve the hurt and it has lodged itself in your memory,where it keeps on hurting.
You are not alone.We all muddle our way through a world where even wellmeaning people hurt one another，A friend betrays us;a parent abuses us;a spouse leaves us.
Philosopher Hannah Arendt believes that the only power that can stop the stream of painful memories is the "faculty of forgiving".In that spirit,one December day in 1983,Pope John Paul II walked into a cell of Rebibbia prison outside Rome to meet Mehmet Ali Agca.The Pope took the hand of the man who had tried to kill him,and forgive him.
For most of us,however,it is not easy to forgive.Forgiving seems almost unnatural.Our sense of fairness tells us that people should pay for the wrong they do.But in forgiving we can move from hurting and hating to healing and reconciliation.
Hate is our natural response to deep and unfair hurts.A woman wishes her foemer husband would be miserable with his new wife.A man whose friend has betrayed him hopes the friend will be fired from his jib.Hate is a malignancy that festers and grows,stifling joy and threatening our health.It hurts the hater more than the hated.It must be cut out--for our own sake
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