jiyuzi 发表于 2015-2-24 12:09

洋葱炒鱿鱼卷


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鱿鱼刮掉表面黏膜,切花刀

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泡水中备用

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洋葱和青红椒切成片状

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汤锅内加入小半锅清水烧开后将鱿鱼卷焯水,鱿鱼卷便会自然卷起,捞起沥水。

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炒锅大火烧热加入花生油

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将鱿鱼卷倒入锅中翻炒片刻

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加入老抽,醋和白糖

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翻炒至汤汁收浓稠

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洋葱和青红椒片倒入锅中翻炒均匀

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调味盐

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黑胡椒粉

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加入一小勺蚝油翻炒均匀即可出锅。

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成品。


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