jiyuzi 发表于 2015-2-15 21:20

杂蔬瘦肉粥

步骤http://recipe1.hoto.cn/pic/step/m/31/fe/982577.jpg
1.大米糯米用清水浸泡15分钟。http://recipe0.hoto.cn/pic/step/m/30/fe/982576.jpg
2.各种蔬菜,里脊肉全部洗净。http://recipe0.hoto.cn/pic/step/m/32/fe/982578.jpg
3.锅中水烧开放入泡过的米大火煮开加盖小火炖煮。http://recipe0.hoto.cn/pic/step/m/a0/fe/982688.jpg
4.香菇开水煮上1分钟沥干水份。http://recipe1.hoto.cn/pic/step/m/a1/fe/982689.jpg
5.里脊肉切丝加入料酒和淀粉拌均匀。http://recipe0.hoto.cn/pic/step/m/a2/fe/982690.jpg
6.胡萝卜和青菜切小粒。http://recipe0.hoto.cn/pic/step/m/be/fe/982718.jpg
7.胡萝卜焯烫一下过凉。http://recipe1.hoto.cn/pic/step/m/bf/fe/982719.jpg
8.里脊肉丝也用开水焯烫一下备用。http://recipe0.hoto.cn/pic/step/m/c0/fe/982720.jpg
9.香菇切小丁,胡萝卜用清水浸泡。http://recipe1.hoto.cn/pic/step/m/c1/fe/982721.jpg
10.这是大米已经有些微烂可粥中加入少许油搅拌均匀。http://recipe0.hoto.cn/pic/step/m/c2/fe/982722.jpg
11.然后放入香菇继续煮至10分钟。http://recipe1.hoto.cn/pic/step/m/bd/fe/982717.jpg
12.再加入胡萝卜煮上5分钟。http://recipe0.hoto.cn/pic/step/m/c6/fe/982726.jpg
13.然后加入肉丝煮上3分钟。http://recipe1.hoto.cn/pic/step/m/c7/fe/982727.jpg
14.最后加入青菜。http://recipe1.hoto.cn/pic/step/m/c5/fe/982725.jpg
15.搅拌均匀煮至2分钟。http://recipe0.hoto.cn/pic/step/m/c8/fe/982728.jpg
16.然后加盐。http://recipe0.hoto.cn/pic/step/m/ca/fe/982730.jpg
17.加胡椒粉调味。http://recipe1.hoto.cn/pic/step/m/c9/fe/982729.jpg
18.再淋入少许香油拌均匀。http://recipe1.hoto.cn/pic/step/m/cb/fe/982731.jpg
19.最后加少许鸡精拌均匀关火。
小贴士鲜香菇用开水煮上2分钟,可除去一些异味,使粥品口感更香醇。
肉丝加少许淀粉拌均匀,在焯烫一下,然后最后再放入粥品中煮上3分钟,这样肉丝口感滑嫩不发柴。...(展开)向你推荐: 大米的做法   糯米的做法   里脊肉的做法   胡萝卜的做法喜欢14282收藏到专辑




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每周菜谱人气榜
[*]http://recipe1.hoto.cn/pic/recipe/g_230/c7/02/852679_44665b.jpg
糖醋鲤鱼(好豆菜谱)人气:14964

[*]2http://recipe1.hoto.cn/pic/recipe/g_75/9f/05/853407_69d714.jpg
琉璃山药(好豆菜谱)人气:8376

[*]3http://recipe1.hoto.cn/pic/recipe/g_75/a7/03/852903_5b01a1.jpg
蒜蓉娃娃菜(Q猪宝宝)人气:6418

[*]4http://recipe0.hoto.cn/pic/recipe/g_75/6e/07/853870_40ac6d.jpg
蛤蜊蒸蛋(挪红)人气:7415

[*]5http://recipe0.hoto.cn/pic/recipe/g_75/0e/04/853006_b1aaa5.jpg
藜麦蒸鸡腿(西马栀子)人气:3764


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相关知识
[*]· 大米的功效与作用
[*]· 糯米的功效与作用
[*]· 胡萝卜的功效与作用
[*]· 香菇的功效与作用
[*]· 青菜的功效与作用
[*]· 粳米和大米的区别
[*]· 大米生虫还能吃吗
[*]· 大米生虫了怎么办
[*]· 大米的营养价值
[*]· 米的营养价值

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