芦笋拌虾仁
芦笋拌虾仁芦笋拌虾仁鲜嫩爽脆，酸甜开胃。http://www.haochu.com/uploads/newimg/20141022/14139433348343.jpg1挑选芦笋的四窍门：看颜色 通体翠绿，看笋穗 密密实实，看粗细 上下均匀，掐指印 清清爽爽。芦笋切一下，根部比较老不要。青虾去皮后剥成虾仁，开背并去虾线，煮好后既好看又入味。http://www.haochu.com/uploads/newimg/20141022/1413943342172.jpg2水烧开，加盐和明油，将笋焯烫1分钟后过凉，以保持口感脆嫩。焯虾仁，变色即可，控干水分。调芥末酱：绿芥末+醋+糖+盐拌匀。http://www.haochu.com/uploads/newimg/20141022/14139433592172.jpg3把芦笋和虾仁一起控干水分。加入芥末酱和香油。将芦笋和虾仁拌匀。http://www.haochu.com/uploads/newimg/20141022/14139433683430.jpghttp://www.haochu.com/uploads/newimg/20141022/14139433698971.jpgwww.vv29.com
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