小炒羊肉
小炒羊肉羊肉性温味甘，既可食补，又可食疗，为优良的强壮祛疾之食品，有益气补虚、温中暖下、补肾壮阳、生肌健力、抵御风寒之功效。但多食则易生热，不宜在夏秋进补食用。http://www.haochu.com/uploads/newimg/20141020/14137912096995.jpg1主料：羊腿肉、洋葱、青红辣椒。辅料：植物油、盐、淀粉、胡椒粉、生抽、香油、鸡精。把青红辣椒洗净切斜块，洋葱切斜块。http://www.haochu.com/uploads/newimg/20141020/14137912172247.jpg2把羊肉切薄片、用生抽、淀粉、花椒粉、香油拌均匀，腌制入味。热锅凉油加羊肉片滑炒散，变色捞起，热锅凉油加洋葱翻炒出香味。http://www.haochu.com/uploads/newimg/20141020/14137912244751.jpg3下青红辣椒翻炒出香味，加盐翻炒均匀，下羊肉片翻炒均匀。http://www.haochu.com/uploads/newimg/20141020/14137912351388.jpg4加生抽，加鸡精，翻炒均匀即可。http://www.haochu.com/uploads/newimg/20141020/14137912466829.jpghttp://www.haochu.com/uploads/newimg/20141020/14137912474310.jpghttp://www.chengxin-hs.com/
页:
[1]