蕨菜炒土豆丝
蕨菜炒土豆丝蕨菜是一种营养价值很高的野生蔬菜，含有丰富的蛋白质、糖类、有机酸、纤维素和多种维生素，有提神、去油腻、助消化的作用。http://www.haochu.com/uploads/newimg/20140923/1411439203335.jpg1土豆去皮切成土豆丝。切好的土豆丝放入水里洗净淀粉。准备一些腌制的香辣蕨菜。http://www.haochu.com/uploads/newimg/20140923/14114392107893.jpg2炒锅倒油烧热，放入土豆丝翻炒断生。放入香辣蕨菜翻炒均匀。尝尝味放入适量盐和少许的蔬之鲜（或味精）翻炒均匀即可起锅装盘。http://www.haochu.com/uploads/newimg/20140923/14114392208612.jpghttp://www.haochu.com/uploads/newimg/20140923/14114392215170.jpgwww.216999.com
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