凉拌蕨菜
凉拌蕨菜凉拌蕨菜是比较受欢迎的食用野菜，营养价值很高，富含人体需要的多种维生素和钙、铁、磷、镁等多种微量元素；此外更含有多种人体所必须的氨基酸，经常食用对维持身体健康非常有好处。http://www.haochu.com/uploads/newimg/20140923/14114402627079.jpg1蕨菜、蒜、紫天椒备好。蕨菜洗净切断备好。紫天椒切碎粒，蒜压成泥备用。蕨菜放开水中煮大约一分钟。http://www.haochu.com/uploads/newimg/20140923/14114402701117.jpg2捞出后过冷开水，沥干水份待用。蕨菜段码入碟中，均匀淋上生抽、糖、陈醋、盐、鸡精、麻油、辣椒油调成的汁。再撒上蒜泥。另锅下油爆香紫天椒。将紫天椒淋在蕨菜拌匀即可开吃。http://www.haochu.com/uploads/newimg/20140923/14114402797171.jpghttp://www.haochu.com/uploads/newimg/20140923/1411440279333.jpgwww.z5w.net
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