清炒荷兰豆
清炒荷兰豆http://www.haochu.com/uploads/newimg/20140905/14098971038879.jpg1荷兰豆择去两头，洗净备用2小碗中放盐、糖和蒜末，倒少许清水，放一点淀粉调匀备用
http://www.haochu.com/uploads/newimg/20140905/14098973178448.jpg3锅中倒水烧开，放少许油和盐，将荷兰豆放进去焯一下捞出，半分钟左右4锅洗净烧热，倒一点儿油，将焯好的荷兰豆放进去炒两下，立刻放调好的汁，大火快速炒匀就可以了http://www.haochu.com/uploads/newimg/20140905/14098973308586.jpghttp://www.haochu.com/uploads/newimg/20140905/14098973418862.jpgwww.bjfkw.net
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