凉拌苦瓜
凉拌苦瓜http://www.haochu.com/uploads/newimg/20140820/14085416207289.jpg1苦瓜洗净,用刀自中间剖开。2刮掉种瓤。
http://www.haochu.com/uploads/newimg/20140820/14085419302019.jpg3改刀切成粗条。4蒜瓣斩成粗粒。
http://www.haochu.com/uploads/newimg/20140820/14085419483373.jpg5干贝泡好后搓成丝。6煮锅里倒入清水,滴入几滴油,开小火煮至冒小泡。
http://www.haochu.com/uploads/newimg/20140820/14085419898632.jpg7倒入切好的苦瓜条,焯水后捞出。8焯水后的苦瓜条用清水冲洗后控水。
http://www.haochu.com/uploads/newimg/20140820/1408542003904.jpg9撒入精盐,腌渍5分钟。10炒锅里倒入油放入几粒花椒,炒香后滗出花椒粒。
http://www.haochu.com/uploads/newimg/20140820/14085420194195.jpg11放入干贝丝、蒜粒、剁椒炒出香味。12炒好的味汁浇在苦瓜条上,拌匀。http://www.haochu.com/uploads/newimg/20140820/14085420377282.jpghttp://www.haochu.com/uploads/newimg/20140820/14085420548476.jpgwww.pipiwap.com
http://www.zxmh.net/html/book36/
苦瓜太难吃了
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