蒜蓉西兰花
蒜蓉西兰花蒜蓉西兰花是一道菜，用西兰花和蒜末做成的。是一款清清淡淡，做法又简单的家常小炒，耗时短，很方便。http://www.haochu.com/uploads/newimg/20140808/14074648348253.jpg1准备好西兰花和大蒜。西兰花洗净掰小朵。大蒜剁碎备用。http://www.haochu.com/uploads/newimg/20140808/14074648438036.jpg2锅中注入水烧开，加入少量的盐和几滴油。西兰花在沸水中焯一分钟。直接捞入冷水中冲凉后沥干水分。http://www.haochu.com/uploads/newimg/20140808/14074648804539.jpg3炒锅中倒入油，油热至7成，下蒜末翻炒出香味。倒入焯好的西兰花翻炒均匀。加入盐和鸡精。最后勾入薄芡即可。http://www.haochu.com/uploads/newimg/20140808/14074649345683.jpghttp://www.haochu.com/uploads/newimg/20140808/14074649379771.jpgwww.poultryinfo.com www.poultryinfo.com
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