怎样在冬天吃出温暖来
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""><font size="3">寒凉的空气、呼啸的北风，好像添多少衣服，还是难免冻得瑟瑟发抖。其实寒冷也不是那么可怕，除了穿衣居住做好保暖外，我们还可以通过饮食来抵抗。许多食物都具备御寒的功效，多吃点御寒食物，你的身体就不会被寒冷打败。</font></span><font size="3"><span lang="EN-US"><font face="Times New Roman"> <br /><br /></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""> 冬吃羊肉御严寒</span></font><font size="3"><span lang="EN-US"><font face="Times New Roman"> <br /><br /></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""> 在冬季要适当用具有御寒功效的食物进行温补和调养，以温养全身组织、增强体质、促进新陈代谢、提高人体防寒的能力，维持肌体组织正常功能，抗拒外邪、减少疾病的发生。中医认为，在冬季应多吃性温热、御寒的食物。</span></font><font size="3"><span lang="EN-US"><font face="Times New Roman"> <br /> <br /></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""> 如羊肉、狗肉、麻雀、虾、鸽、鹌鹑、海参、枸杞、韭菜、胡桃、糯米等。在所有的御寒食物中，羊肉是最具保温、发热作用的食品。</span></font><font size="3"><span lang="EN-US"><font face="Times New Roman"> <br /><br /></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""> 晨喝姜茶暖身体</span></font><font size="3"><span lang="EN-US"><font face="Times New Roman"> <br /><br /></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""> 怕冷的人早晨起床后喝一杯姜茶也起到暖身的作用。姜茶的制作方法很简单：把姜和花茶或红糖一起冲泡，即可服用。另外，大枣、花生、核桃、栗子以及黑米、黑豆、黑芝麻、黑木耳、黑枣、乌鸡等黑色食品，具有补肾的功效，冬天应多吃。</span></font><font size="3"><span lang="EN-US"><font face="Times New Roman"> <br /><br /></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""> 补维生素更耐寒</span></font><font size="3"><span lang="EN-US"><font face="Times New Roman"> <br /><br /></font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""> 由于寒冷气候使人体氧化产热加强，人体内的维生素代谢也发生变化。如增加摄入维生素</span><span lang="EN-US"><font face="Times New Roman">A</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">，以增强人体的耐寒能力。增加对维生素</span><span lang="EN-US"><font face="Times New Roman">C</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">的摄入量，以提高人体对寒冷的适应能力，并对血管具有良好的保护作用。维生素</span><span lang="EN-US"><font face="Times New Roman">A</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">主要来自动物肝脏、胡萝卜、深绿色蔬菜等食物，维生素</span><span lang="EN-US"><font face="Times New Roman">C</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">主要来自新鲜水果和蔬菜等食物。为了使自己过一个健康、温暖的冬天，除了饮食调节外，还要注意外出保暖，多进行户外耐寒锻炼</span></font></p> 吃不起。。。 穷啊 啊啊 啊啊啊 好贵的啊 都
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