巧洗保健康
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><font face="楷体_GB2312"><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">常言道，</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">“</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">冷水洗脸，美容保健</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">”</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">，</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">“</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">温水刷牙，牙齿喜欢</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">”</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">，</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">“</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">热水洗脚，如吃补药</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">”</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">。这些话是不无道理的。尤其是在冬季，更不要忽视刷牙、洗脸、洗脚这些日常小事，否则对健康是不利的。</span></strong><strong><span style="FONT-SIZE: 9pt"></span></strong></font></font><b><span lang="EN-US" style="FONT-SIZE: 9pt"><br /><br /><strong><font face="楷体_GB2312" size="3"> </font></strong></span></b><font size="3"><font face="楷体_GB2312"><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">冷水洗浴</span></strong><strong><span style="FONT-SIZE: 9pt; COLOR: red"></span></strong></font></font><b><span lang="EN-US" style="FONT-SIZE: 9pt"><br /><br /><strong><font face="楷体_GB2312" size="3"> </font></strong></span></b><font size="3"><font face="楷体_GB2312"><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">当冷水作用到皮肤时，皮肤血管剧烈收缩，血液流向内脏或深部组织，可使内脏新陈代谢增强，胃肠功能活跃，肠蠕动加快，整个消化系统功能增强，提高消化吸收能力，令人食欲旺盛。在冷水的刺激下，大脑也会立刻兴奋起来，调动全身各器官组织加强活动抵御寒冷，周身血管的舒张运动，就是靠中枢神经系统的调控。长期坚持冷水浴锻炼，可使中枢神经系统功能增强，减缓脑细胞的衰老和死亡。同时冷水浴锻炼对神经衰弱、头痛、失眠等都有良好的防治作用。冷水浴能使细胞活跃，保持青春永驻，从而达到美容的目的。</span></strong><strong><span style="FONT-SIZE: 9pt"></span></strong></font></font><b><span lang="EN-US" style="FONT-SIZE: 9pt"><br /><br /><font size="3"><font face="楷体_GB2312"><strong> </strong><br /><strong> <span style="COLOR: red"> </span></strong></font></font></span></b><font size="3"><font face="楷体_GB2312"><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">热水洗脚</span></strong><strong><span style="FONT-SIZE: 9pt; COLOR: red"></span></strong></font></font><b><span lang="EN-US" style="FONT-SIZE: 9pt"><br /><br /><strong><font face="楷体_GB2312" size="3"> </font></strong></span></b><font size="3"><font face="楷体_GB2312"><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">用热水泡脚，可使血管扩张，局部的血流速度加快，从而增加了下肢营养的供应。人体足部的穴位很多，洗脚的过程也是穴位按摩的过程。睡前用热水洗脚，既干净卫生，又解除疲劳，还能起到防病治病的作用。冬季坚持用热水洗脚，对冻疮也有一定的预防作用。患有失眠症和足部静脉曲张的人，每晚用热水洗脚，能减轻症状，易于入睡。当然，洗脚水也不能太烫，以不超过</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">45</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">℃</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">为宜。</span></strong><strong><span style="FONT-SIZE: 9pt"></span></strong></font></font><b><span lang="EN-US" style="FONT-SIZE: 9pt"><br /><br /><font size="3"><font face="楷体_GB2312"><strong> </strong><br /><strong> <span style="COLOR: red"> </span></strong></font></font></span></b><font size="3"><font face="楷体_GB2312"><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">冷水洗脸</span></strong><strong><span style="FONT-SIZE: 9pt; COLOR: red"></span></strong></font></font><b><span lang="EN-US" style="FONT-SIZE: 9pt"><br /><br /><strong><font face="楷体_GB2312" size="3"> </font></strong></span></b><font size="3"><font face="楷体_GB2312"><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">用冷水洗脸，不仅利于卫生，也利于美容。因为冷水的刺激既可改善面部的血液循环，又可增强皮肤的弹性，消除或减轻面部皱纹。冷水洗脸还可锻炼人的耐寒能力，预防感冒、鼻炎的发生，对神经衰弱、神经性头痛患者也有益处。当然，洗脸用的冷水温度也不能太低，以</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">10</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">℃</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">左右为宜。</span></strong><strong><span style="FONT-SIZE: 9pt"></span></strong></font></font><b><span lang="EN-US" style="FONT-SIZE: 9pt"><br /><br /><font size="3"><font face="楷体_GB2312"><strong> </strong><br /><strong> <span style="COLOR: red"> </span></strong></font></font></span></b><font size="3"><font face="楷体_GB2312"><strong><span style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">温水刷牙</span></strong><strong><span style="FONT-SIZE: 9pt; COLOR: red"></span></strong></font></font><b><span lang="EN-US" style="FONT-SIZE: 9pt"><br /><br /><strong><font face="楷体_GB2312" size="3"> </font></strong></span></b><font size="3"><font face="楷体_GB2312"><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">人的牙齿在</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">35</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">～</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">36.5</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">℃</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">的温度下才能进行正常的新陈代谢。</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 9pt">35</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">℃</span></strong><strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">左右的温水是一种良性的口腔保护剂，用这样的水漱口，会使人产生一种清爽、舒服的口感。如果经常给牙齿以骤冷骤热的刺激，则可能导致牙龈出血、牙髓神经痉挛或其他牙病</span></strong></font></font></p> 我没有做到的啊5555555
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